Responsible gambling

Practical UK tools for setting limits or stopping altogether

Gambling is entertainment with a real chance of loss. It is not a method of earning money, repairing finances or changing a run of luck.

Clock, calendar, stop marker and phone representing safer gambling tools

If control is slipping, act before the next session

Warning signs include chasing losses, hiding activity, borrowing to gamble, missing responsibilities or feeling unable to stop. A pause is useful; a formal block is stronger when willpower keeps being negotiated away.

Set account limits

UK-licensed operators provide tools such as deposit limits, time reminders, time-outs and self-exclusion. Set limits while calm, not midway through play. A limit should protect essential spending rather than test how much can be afforded.

Use blocking tools

GAMSTOP provides free self-exclusion across online gambling businesses licensed in Great Britain. Device-level blocking software and bank gambling blocks can add separate layers.

Speak to someone

GamCare provides confidential information, advice and the National Gambling Helpline. GambleAware directs people to tools and treatment support.

Check the licence

The UK Gambling Commission register identifies licensed businesses and explains complaints routes. It is a regulatory resource, not an emergency support line.

A clear rule

Never chase a loss; step away and use a barrier that holds.

For family and friends

Choose a calm moment, describe specific changes you have noticed and avoid taking over debts or making promises on someone else’s behalf. GamCare supports affected others as well as people who gamble.

Immediate danger

If someone is at immediate risk of harm, call 999 or go to A&E. For urgent mental health help that is not an emergency, use NHS 111 and select the mental health option where available.